you’re in the right place
take a moment. Take a seat. Take a breath.
hi, and Welcome
At Sit With Me Psychology, this is a space where you can slow down, take a breath, and be truly heard. There is no pressure, no judgement, no shame, no guilt. You can just sit, and be your unique self.
Whether you're navigating anxiety, trauma, stress, depression, change, disordered eating, or simply feeling overwhelmed with life and everything it brings, you don’t have to go through it alone.
This is your space to feel heard, supported, and understood as a whole person, not a problem to solve.
This is a judgment-free space grounded in compassion, where your experiences matter and your voice is valued.
We believe mental health should never be a source of shame, and seeking support is a sign of true strength.
Reaching out is a brave first step, and I am here to walk (and sit) alongside you, one conversation at a time.
why sit with me?
Because real human issues, deserve real human connection.
At Sit With Me Psychology, I’m here to offer more than just professional support, I’m here to build a genuine connection with you.
I believe therapy works best when you feel comfortable, seen, heard, respected, and when you can laugh along the way. This is a space where you're met with warmth, honesty, and care, because you deserve to feel valued.
With over 10 years of experience, I offer evidence-based intervention that’s grounded in empathy, authenticity, and real human moments.
This is a space where we sit together, side by side, not with judgment, but with curiosity, compassion, and care.